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Individual coaching
Ever wondered,
What would happen if you overcame your limiting beliefs?
And instead pointed your energy towards building a life that you genuinely enjoy living?
What is coaching?

Coaching is about exploring a person's potential and the mechanisms that hold them down from reaching it. It builds awareness, empowers choice and leads to change.

A coach's job will vary depending on where the client is in life and what they hope to achieve. At times it will be to support the client, at others it will be to team up in a brainstorming session about the actions to take. And certainly sometimes it will be to challenge the client's beliefs about themselves and the way they show up in their world. Some people come to coaching because they're feeling stuck with work; others might be unhappy with a personal relationship or looking for more meaning in their life. These are all coaching topics.

Most clients discover that their outside results are a reflection of their inner world. This is the realm of coaching – inner work with an outlook for its manifestation on the outside.
Our work will involve:
1
Vision
We will start with clarifying your goals and what makes them matter to you
2
Obstacles
Often something will come up, including inner conflicts, that stand in your way
3
Growth
We will look at where you will need to adjust or expand in order to get to your goals



4
Resilience
I will invite you to both succeed and fail forward. And learn from both
How to start:

1. Book a free 50-minute online sample session below. Sometimes one session can be enough for you to move forward.

2. If we decide that we want to work together and once we have an understanding of your goals – we can decide on the number of sessions that will be useful.

If you are ready – be prepared to go on a journey of self-awareness, uncovered dreams, new perspectives and laughter at your own fears. Yes, they don't really go away completely, but they can loosen their grip on you.

Looking forward to exploring with you!
What my clients are saying
Co-Active coaching
Personal and professional development

Co-Active Coaching is an experience of personal and professional development unlike other kinds of coaching. Based on the Co-Active Model, it begins by holding the coachee as naturally creative, resourceful and whole, and completely capable of finding their own answers to whatever challenges they face. The job of a Co-Active Coach® is to ask powerful questions, listen and empower to elicit the skills and creativity a client already possesses, rather than instruct or advise. Co-Active coaching uses an array of proprietary tools developed by CTI that have been proven as the gold standard over the past 25 years of the coaching profession.

Gold Standard of Certification Programs

CTI's prestigious CPCC – Certified Professional Co-Active Coach – designation may be earned through our ICF-accredited certification program, the most rigorous and respected in the industry. The Co-Active Coach® training program has been hailed as the "Gold Standard" by the Institute of Coaching, a Harvard Medical School affiliate, who have linked the four cornerstones of the Co-Active Model to evidence-based scientific research.

Read more about co-active coaching and CTI on www.coactive.com
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