What is coaching?
Coaching is about exploring a person's potential and the mechanisms that hold them down from reaching it. It builds awareness, empowers choice and leads to change.
A coach's job will vary depending on where the client is in life and what they hope to achieve. At times it will be to support the client, at others it will be to team up in a brainstorming session about the actions to take. And certainly sometimes it will be to challenge the client's beliefs about themselves and the way they show up in their world. Some people come to coaching because they're feeling stuck with work; others might be unhappy with a personal relationship or looking for more meaning in their life. These are all coaching topics.
Most clients discover that their outside results are a reflection of their inner world. This is the realm of coaching – inner work with an outlook for its manifestation on the outside.